Getting a decent meal in Melbourne is never a struggle. We are spoilt for choice. This is also true if you’re after something that ticks both the delicious and nutritious box. Everywhere you turn, there is a health focused place that is serving up dishes that your mum probably didn’t make at home. Here are...
There’s no doubt that LA is known for being a mecca when it comes to health and fitness. If you only have a few days here, it’s best to make sure you know where to go so you don’t miss out on anything awesome. If you’re looking for your Zen, then head north to Venice Beach. If...
Whether you like your smoothies green, filled with peanut butter, or just full of fruit, Five Plus Smoothie, the new home of smoothies on Little Lonsdale Street in Melbourne’s city has you covered. To make sure the smoothies are on the healthy side, director Vivian Lam wrote all of the recipes in conjunction with nutritionist...
Paleo is the new buzzword on everyone’s lips and the results are on their well trimmed hips. But what does it mean? No it’s not about foraging for your food like a caveman or eating meat, meat and more meat. Yes, it is heavily protein based, but you can still have a balanced diet. So...
