NIGHTCLUB SPIN Spin is making a comeback, with an event not to be missed this February in Sydney. Flow Athletic have launched Nightclub Spin at Home Nightclub in Darling Harbour. Expect a pumping room filled with rocking beats, lighting and smoke machines, all designed to provide you with an awesome experience and a tough workout from...
Yoga, once quite a traditional practice, has grown and expanded to something very mainstream. A big part of this shift is the way yoga has been modernised in some seriously fun and unique ways. From disco yoga to hip hop yoga and everything in between. The latest? Glow in the Dark Yoga. It originated in...
We’ve all seen the hashtags: #detox, #eatclean, #nourishing #fitbodies #30daysclean #superfood #organic #fitness. And we’re all familiar with the check-ins: “10kms sub 60 – at Centennial Park”, “Hill sprints and dolphins – at Bondi Beach”, “Organic cold pressed juice to start the day – at Porch and Parlour”. Whether it’s running until you want to...
Take the Zen of a beautiful Yoga instructor and brawn of an ultra-marathon man, and what do you get? A balanced approach to fitness like no other, at Flow Athletic. Let us introduce you to Flow’s concept of balance; what goes up, must come down; Yin-Yang, fast and slow…ok, you get it! Paddington’s newest boutique...
