In the world of fitness, it seems everyone has a different resume these days, and that has never been so true than with Lauren Hannaford. She’s been a Level 10 All-round Artistic State Champion Gymnast, a Multiple National Vault Champion, and a State Level Triple Jumper. She’s also toured with The Wiggles (and is dating...
Tag: fitness
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Our Guide to Staying Fit This Winter
They say summer bodies are made in winter, right? Well, over here at Daily Addict we think all you need for a summer body is the skin you’re in, but we also love taking care of body and mind with good health and good fitness, which means looking after ourselves all year round. Staying fit...
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Guide to Sydney’s Best Swimming Pools
The days are getting shorter but that doesn’t mean the sun doesn’t still shine. Make the most of the blue skies before they start to fade to grey with a swim. Oh come on, with pools like these, the setting alone is enough to take your mind off the chill. Plus haven’t you heard, swimming is...
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The Fun Fitness Routine: SkyFit
When was the last time you smiled during an exercise class? We’re not talking about a forced grimace when the energiser buddy of an instructor asks to ‘see your happy face’.We challenge you to keep a straight sweaty face during a SkyFit class.Who wouldn’t have a smile on their dial when they’re jumping up and down on...
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Body Cycle Working Our Buns for Summer
Summer is seriously just around the corner. Before we feel bikini body ready most of us like to go for a run or stop eating so many deep-fried chips. Some of us don’t. But, for those who do, Body Cycle is the new spin studio in South Yarra and your place to burn some serious calories....
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Premium Performance Gets a New Home
Pilates, like yoga is becoming a very important part of active people’s lives. Whether you use it for recovery, or to train that booty of yours, or even just to stay active in a non-intensive way, Pilates is there for you. If you’ve ever been to a Pilates class and had no idea what you...
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Fitness, Fashion and Coffee In One at Nike’s Pop-Up Studio
Sports Luxe, there’s no use pretending it’s not a thing. Sports clothes have always been fashion driven, but these days it seems that fashion is coming before sport, as well as the sport coming before fashion. It’s a two way street. One where you can get away with wearing Nike whichever way you’re going. Speaking...
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Barre3, The Holy Trinity of Fitness
Scarlett’s lips, Ange’s legs and K-Mid’s nose… We’re getting pretty specific about how we want to look these days. But here’s a perfect equation you don’t have to go under the knife for (not that you’d ever need to anyway): The strength of an athlete and the grace of dancer. You might even get Madonna’s...
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Stadium Stomp
Kick your heels up and stomp … Ok now, kick them up 7,343 times. Stadium Stomp MCG is taking place on June 16th when up to 2000 people are expected to take part in Australia’s longest consecutive stair climb challenge. Who hasn’t sat in the grandstand watching footballers run round the field and thought, ‘must get...
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Hear the birds tweet at outdoor training
Tweet tweet. That’s the sound of birds chirping in the wee hours of a Monday morning as you make your way to outdoor training in Centennial Park. Or how about the sound of waves crashing and shockingly beautiful sunrises over Bondi beach? All of a sudden the 5.30am alarm seems not too bad at all,...