You’ve walked the miles, recited “namaste” one too many times and perfected Pilates, but now winter has kicked in it’s time to up the ante, and turn up that exercise dial.
We hear you … say hello to ‘Fusion’.
One may call her genius, another just plain hard work but an exercise program that combines cardio and Pilates is a friend that need be acquainted.
Motion Health Pilates has undergone a recent refurb and complementing the new Pilates fit-out is the Fusion program.
Reaping all the toning benefits of Pilates, you now get the added burst of cardio (on the spin bike) from your session, which will help you work up a sweat as well as your heart rate.
If a tad ‘slower’ is more your style there’s plenty of Pilates classes, regardless of skill, level or coordination, which befriend the mat, reformer (bed), and other Pilates equipment. Even that niggling neck and relentless creaking back can be addressed.
Cancel the winter hibernation plan and go visit your new friend Fusion – this one’s a keeper.
Motion Health Pilates
Toorak Place, Lower Ground Floor, Toorak 3142
T: (03) 9825 2697