Santa been a bit slack with his shopping this year? Never fear, we’ve got gift ideas for all sorts of friends. From foodies and fitness fanatics to tea drinkers and movie buffs, there’s the perfect gift for everyone. For snap happy buddies Forget camera phones, go old school and give the gift of instant photo prints with...
Burnout. It’s the millennial plague that most of manage to keep at bay, but usually spends a fair amount of time hiding on the edges. Australian milliennials are said to be some of the most stressed in the world – so how can you keep the burnout at bay? Writer Mianna Korben has a a...
Ben Lucas, is the owner of Flow Athletic, a NY style boutique gym based in the heart of Sydney. Ben has been in the fitness industry for over 11 years and prior to being a gym owner, he player NRL for the Sharks. This is a great core workout that requires no equipment. You may...
There is always a new way to workout in this crazy health focused world we live in. And we couldn’t be more grateful. This week we’re a little addicted to F45 Functional Training. No idea what we’re talking about? F45 is a combination of functional training, group fitness, and personal training all rolled into a...
In the world of fitness, it seems everyone has a different resume these days, and that has never been so true than with Lauren Hannaford. She’s been a Level 10 All-round Artistic State Champion Gymnast, a Multiple National Vault Champion, and a State Level Triple Jumper. She’s also toured with The Wiggles (and is dating...
Statistically more people wear gym clothes to brunch these days than they do jeans. Ok, we made that statistic up, but you get where we’re going with it. Sports clothing, whether that be the latest Nikes or the newest Lululemon singlet really is all anyone wants to be wearing these days. To yoga, to the...
Raves are good and all, apart from the getting home at 6am thing and the having to spend the whole weekend recovering side effects. Or so we’ve been told, anyway. But sometimes you want to party like it’s 1999 and not have a hangover to deal with. Morning Gloryville, the new morning rave to hit...
Yoga studios are as prevalent as smashed avocado orders these days. But we don’t hear anyone complaining on either front. And to be honest, the two go quite well together. North Yoga in Fitzroy is one of the newbies on the yoga studio scene. Down Napier Street of Johnston, this is a north side studio...
Pilates is not one to rest on its laurels. We’ve seen the exercise and conditioning routine grow and develop in the hands on many a trainer across the country. The latest news in the Pilates world is the opening of Physicore’s Mosman studio. Bringing the hard-core 50 minute routine to Sydney’s North Shore. Starting in...
You’ve spent ample time on the treadmill. Done your share of weights. You’ve completed runs ending in ‘on’, entered the MMA cage and participated in Tough Mudder (a 20km obstacle course designed by British Special Forces). And there was that gruelling long weekend you partook in an extended family road trip. But now that it’s...
