When your job is to live and breathe healthy, always looking after your body to the max, you’re sure to find some hidden gems in this lovely city that make it possible while on the go. That’s why we waned the inside scoop from former Australian Winter Olympian and influential fitness coach, Stephanie Prem about...
Tag: Steph Prem
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Premium Performance Gets a New Home
Pilates, like yoga is becoming a very important part of active people’s lives. Whether you use it for recovery, or to train that booty of yours, or even just to stay active in a non-intensive way, Pilates is there for you. If you’ve ever been to a Pilates class and had no idea what you...