Alleviating stress is just one of the many benefits of yoga. Founders of Bondi Yoga House share the best yoga poses to incorporate into your everyday life to stay grounded and melt the stress away. Mountain Pose (Tadasana) The perfect start to any yoga practice should begin with Mountain Pose. It provides the foundational alignment which begins...
Happiness is a warm iPhone. Yoga mat, we mean. Never mind, it’s not hard to get your priorities messed up in today’s world. So imagine four whole days to drop off, tune in, recharge your batteries, and open your chakras when Byron’s Spirit Festival lands right here in Sydney. Roll out your mat to downward...
You’ve resolved to work hard, play hard, drink more water and be good to your body this year. Healthier ways of thinking should warrant a resolution too. Set off on a weekend retreat to clear and elevate the mind. Nan Tien Temple near Wollongong runs regular meditation retreats regardless of your level of experience. Your stay is prescribed...
