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When your equilibrium needs a little TLC, say hello to EQ a new Wellbeing Centre – light, sound, guided meditation and not a massage table in sight

Life. Its chaotic. No matter who you are or what you do, we all sometimes feel the burnout. Between work, health, life admin, socials, partner, kids – it’s just never ending. EQ is the latest well-being centre that’s recently opened in South Melbourne that’s a circuit breaker to life’s craziness. There are no massages,...

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7 October, 201511 November, 2015by Amy CollinsIn Articles Featured Latest Articles Melbourne Wellness

Letting go at Gravity Floatation Centre

There are very few moments in our lives where we simply let go. Let go of our bodies, our minds, and our thoughts. Maybe in a yoga class you let go of your mind, maybe when you sleep you let go of the body, and maybe when you’re practicing mindfulness you let go of you...