Steph Prem’s Summer prep tips
Whether it’s pilates moves, bliss balls or breathing exercises, Steph Prem seems to have all sorts of wellness tips and tricks up her sleeves.…
Whether it’s pilates moves, bliss balls or breathing exercises, Steph Prem seems to have all sorts of wellness tips and tricks up her sleeves.…
Beyoncé made me do it. Who am I kidding. The Spice Girls opener had me hook, line and sinker. Vive Active’s brand new reformer…
Pilates, like yoga is becoming a very important part of active people’s lives. Whether you use it for recovery, or to train that booty…
Pilates is not one to rest on its laurels. We’ve seen the exercise and conditioning routine grow and develop in the hands on many…
Do you remember when the characters on The O.C were talking about yogalates? The yoga Pilates fusion all the women were doing to keep…
For lithe, limber beauty of the core fitness variety, ballet has always been regarded as an exercise par excellence. The result is length and…
Forget bouquets of roses and long-winded conversation — we all know what women really want is the body of a dancer. Enter Xtend Barre,…
Love the idea of Pilates but find it kinda boring? Like the sound of reformer, but prefer the cross-trainer? If you’re nodding, then keep…