Steph Prem’s Summer prep tips
Whether it's pilates moves, bliss balls or breathing exercises, Steph Prem seems to have all sorts of. Continue reading
Vive Active heats up Neutral Bay
Beyoncé made me do it. Who am I kidding. The Spice Girls opener had me hook, line and sinker. Vive Active's. Continue reading
Premium Performance Gets a New Home
Pilates, like yoga is becoming a very important part of active people’s lives. Whether you use it for recovery,. Continue reading
Let’s get Physicore
Pilates is not one to rest on its laurels. We’ve seen the exercise and conditioning routine grow and develop in. Continue reading
KX Pilates takes it to the next level with KX Barre
Do you remember when the characters on The O.C were talking about yogalates? The yoga Pilates fusion all the women. Continue reading
Barre It All at Barre Body
For lithe, limber beauty of the core fitness variety, ballet has always been regarded as an exercise par. Continue reading
Raising the XtendBarre
Forget bouquets of roses and long-winded conversation — we all know what women really want is the body of a. Continue reading
KX Pilates workouts challenge to the core
Love the idea of Pilates but find it kinda boring? Like the sound of reformer, but prefer the cross-trainer? If. Continue reading