Life. Its chaotic. No matter who you are or what you do, we all sometimes feel the burnout. Between work, health, life admin, socials, partner, kids – it’s just never ending. EQ is the latest well-being centre that’s recently opened in South Melbourne that’s a circuit breaker to life’s craziness. There are no massages,...
A new yoga studio has opened on High Street in Armadale and it’s asking us all to take one mindful breath before going any further. Happy Melon is about working on the mind and letting the body follow, rather than the other way around. Their mantra? “Get the mind right, the body will follow”....
Yoga studios are as prevalent as smashed avocado orders these days. But we don’t hear anyone complaining on either front. And to be honest, the two go quite well together. North Yoga in Fitzroy is one of the newbies on the yoga studio scene. Down Napier Street of Johnston, this is a north side studio...
You’ve resolved to work hard, play hard, drink more water and be good to your body this year. Healthier ways of thinking should warrant a resolution too. Set off on a weekend retreat to clear and elevate the mind. Nan Tien Temple near Wollongong runs regular meditation retreats regardless of your level of experience. Your stay is prescribed...
