You want to feel healthier, everyone does. You want more energy, a better body and the ability to do what you do better. Choosing healthier foods is easier than you may think. Nutritionist and author of ‘Falling in Love with Food‘, Zoe Bingley-Pullin, shows us how changing just a few eating habits can make a big difference...
NIGHTCLUB SPIN Spin is making a comeback, with an event not to be missed this February in Sydney. Flow Athletic have launched Nightclub Spin at Home Nightclub in Darling Harbour. Expect a pumping room filled with rocking beats, lighting and smoke machines, all designed to provide you with an awesome experience and a tough workout from...
Getting a decent meal in Melbourne is never a struggle. We are spoilt for choice. This is also true if you’re after something that ticks both the delicious and nutritious box. Everywhere you turn, there is a health focused place that is serving up dishes that your mum probably didn’t make at home. Here are...
There’s no doubt that LA is known for being a mecca when it comes to health and fitness. If you only have a few days here, it’s best to make sure you know where to go so you don’t miss out on anything awesome. If you’re looking for your Zen, then head north to Venice Beach. If...
Alleviating stress is just one of the many benefits of yoga. Founders of Bondi Yoga House share the best yoga poses to incorporate into your everyday life to stay grounded and melt the stress away. Mountain Pose (Tadasana) The perfect start to any yoga practice should begin with Mountain Pose. It provides the foundational alignment which begins...
Cook, clean, shop, eat, sleep, gym, doctor, dentist, diet. So much to do, so little time. Life is busy but that doesn’t mean you need to sacrifice the important stuff. Celebrities have personal trainers, chefs, assistants and little minions who run around sorting out shopping, washing, ironing and cleaning. But that doesn’t mean us normal...
A new yoga studio has opened on High Street in Armadale and it’s asking us all to take one mindful breath before going any further. Happy Melon is about working on the mind and letting the body follow, rather than the other way around. Their mantra? “Get the mind right, the body will follow”....
“Being healthy isn’t just about eating right.” That’s the philosophy that runs through the veins of the newest wellness hub in Yarraville, Heal.Thy Co. When we say wellness hub, we mean café, nutrition and naturopath appointments, a health and wellbeing blog, and recipes to make at home. Founder Electra Tomasino and partner Dylan Davies write...
Ok, so how long did you spend queueing for your chia seed smoothie last weekend? Personally, we were around the 15 minute mark. This weekend spend those 15 minutes learning how to make your own organic smoothie. The Vitality Show is headed to Hordern Pavilion and it’s a must-do for the modern girl. Don’t panic,...
Pilates, like yoga is becoming a very important part of active people’s lives. Whether you use it for recovery, or to train that booty of yours, or even just to stay active in a non-intensive way, Pilates is there for you. If you’ve ever been to a Pilates class and had no idea what you...
