Happy Birthday Swissotel! You are no longer a teenager. But then, what’s age or a number anyway? The last time we stayed was over 4 years ago. Since then I have been into the lobby and seen the hotel in varying states of dress (and undress). Like any teenager you have to go through some...
Ben Lucas, is the owner of Flow Athletic, a NY style boutique gym based in the heart of Sydney. Ben has been in the fitness industry for over 11 years and prior to being a gym owner, he player NRL for the Sharks. This is a great core workout that requires no equipment. You may...
There’s no shortage of Lycra clad yummy mummies in the East. You know the kind: Missoni Bugaboo pushing, Lululemon wearing, Range Rover driving types. And it seems they’re all heading in one direction – to The Athletic Club. Follow their petite tracks to Bondi Junction and enter the super stylish luxe fitness centre. Catch a...
