Finding yourself doing chair dips and dragging the coffee table across the room trying to find the rush of endorphins you’ve been missing from the gym? Or are you starting out, making the most of the extra time you have on your hands and getting some exercise on? There is nothing better for your sanity,...
We’ve all done yoga at some point in our lives – whether it was accompanying your fit friend in the hopes some of that motivation would transfer, or it might be something you do to break up your regular workouts. It might even be part of your daily life. Whatever your relationship with yoga is, we...
NIGHTCLUB SPIN Spin is making a comeback, with an event not to be missed this February in Sydney. Flow Athletic have launched Nightclub Spin at Home Nightclub in Darling Harbour. Expect a pumping room filled with rocking beats, lighting and smoke machines, all designed to provide you with an awesome experience and a tough workout from...
The yoga, pilates, barre, and fitness world is really established in Melbourne. You don’t have to follow your feet for very long to find a studio, wherever you start from. But some have a little more history attached, some have a little more charisma, and some have a little more discipline and education behind them....
There’s no doubt that LA is known for being a mecca when it comes to health and fitness. If you only have a few days here, it’s best to make sure you know where to go so you don’t miss out on anything awesome. If you’re looking for your Zen, then head north to Venice Beach. If...
Alleviating stress is just one of the many benefits of yoga. Founders of Bondi Yoga House share the best yoga poses to incorporate into your everyday life to stay grounded and melt the stress away. Mountain Pose (Tadasana) The perfect start to any yoga practice should begin with Mountain Pose. It provides the foundational alignment which begins...
Ben Lucas, is the owner of Flow Athletic, a NY style boutique gym based in the heart of Sydney. Ben has been in the fitness industry for over 11 years and prior to being a gym owner, he player NRL for the Sharks. This is a great core workout that requires no equipment. You may...
Cook, clean, shop, eat, sleep, gym, doctor, dentist, diet. So much to do, so little time. Life is busy but that doesn’t mean you need to sacrifice the important stuff. Celebrities have personal trainers, chefs, assistants and little minions who run around sorting out shopping, washing, ironing and cleaning. But that doesn’t mean us normal...
Health and wellbeing is on the top of everyone’s mind at the moment. And more and more, people are becoming aware that health and wellbeing is about more than the body. It’s about the mind as well. We love trying new things and exploring more ways to feel better. We’ve rounded up a few of...
Zombies. Yes that’s right, if your want to test out your day-prepping skills, you’re a fan of The Walking Dead or the kind of person who needs a little bit of extra motivation when you exercise, we have the perfect fun run for you. Forget Commando Steve screaming in your ear, you’ll have zombies on your...
