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When your equilibrium needs a little TLC, say hello to EQ a new Wellbeing Centre – light, sound, guided meditation and not a massage table in sight

When your equilibrium needs a little TLC, say hello to EQ a new Wellbeing Centre – light, sound, guided meditation and not a massage table in sight

Life. Its chaotic. No matter who you are or what you do, we all sometimes feel the burnout. Between work, health, life admin, socials, partner, kids – it’s just never ending.   EQ is the latest well-being centre that’s recently opened in South Melbourne that’s a circuit breaker to life’s craziness. There are no massages,...

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If you think Melbourne winter mornings are cold, you haven’t tried an ice bath…till you have tried Sona Rooms

If you think Melbourne winter mornings are cold, you haven’t tried an ice bath…till you have tried Sona Rooms

Sona Rooms, the latest wellness destination in Prahran is not a gym, nor a fitness centre (although definitely a sweaty calorie burner). Instead, it’s a space for restoration and rejuvenation, offering several services with modern technology. This includes an infrared sauna, a dry sauna and the ever so popular contrast therapy. If you’re a novice...

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