Life. Its chaotic. No matter who you are or what you do, we all sometimes feel the burnout. Between work, health, life admin, socials, partner, kids – it’s just never ending. EQ is the latest well-being centre that’s recently opened in South Melbourne that’s a circuit breaker to life’s craziness. There are no massages,...
Tag: #contrasttherapy
If you think Melbourne winter mornings are cold, you haven’t tried an ice bath…till you have tried Sona Rooms
Sona Rooms, the latest wellness destination in Prahran is not a gym, nor a fitness centre (although definitely a sweaty calorie burner). Instead, it’s a space for restoration and rejuvenation, offering several services with modern technology. This includes an infrared sauna, a dry sauna and the ever so popular contrast therapy. If you’re a novice...