5 unique fitness events to try in 2017
NIGHTCLUB SPIN Spin is making a comeback, with an event not to be missed this February in Sydney. Flow Athletic. Continue reading
The AB Workout Ben Lucas Swears By
Ben Lucas, is the owner of Flow Athletic, a NY style boutique gym based in the heart of Sydney.Ben has been in the. Continue reading
Ben Lucas Shares his Top Healthy Haunts of Sydney
We love delving into the 'black books' of our expert friends. Today we catch up with Ben Lucas, former NRL player. Continue reading