Yoga is super good for you, right? Correct you are. It helps with relaxing, strengthening, toning, stretching. All good things. But what is it that really gets to the heart of health concerns? We chat to Monica Rude, from Kaya Health Clubs about the. Continue reading
Happiness is a warm iPhone. Yoga mat, we mean. Never mind, it’s not hard to get your priorities messed up. Continue reading
Health is more than about food these days it’s a whole wave of eating and living. And clean eating has become a. Continue reading
Did you know that a spin class can burn the amount of calories that’s in a Huxtaburger? Where do you sign up,. Continue reading
Yoga is going from strength to strength here in Melbourne, pardon the pun. Whether it’s reformer, or an old. Continue reading
These days you can turn yourself into a domestic goddess or a martial arts master in minutes. You can learn to. Continue reading
The weather is soaring. It’s a New Year. Everyone is looking for that ‘thing’ to help jump-start their. Continue reading
Yoga’s been fused with more things than an all-purpose stir-fry sauce. You’ve done it in 40-degree heat, on. Continue reading
Yoga is far from a new phenomenon. We've been bending and stretching long before Miranda Kerr swore by it. But. Continue reading
Yoga is far from a new phenomenon. We have been bending and stretching long before Miranda Kerr swore by it.. Continue reading
You wake up at 7am, all ready to go to work. Feeling a little stretched for time you open your front door about to. Continue reading
