Liz Hurley. Gwyneth Paltrow. Jennifer Aniston. Pippa Middleton. Apparently, their bodies have Pilates to thank. Imagine what would happen if they stepped it up a notch and tried the Xtend Barre variety. Imagine if you did.

So, Pilates is great for elongating, right? Sculpts those muscles that might have forgotten they were there. Helps you sleep, de-stresses after a long day on the job, improves your posture, adds some stamina and strength without adding outfit-ruining bulk. Well, then…do it at the ballet barre with a fast-paced soundtrack and think chiselling. Definition.

If you aren’t the group kind that’s not a worry. Elongated definition can be pretty personal, after all. One-on-one sessions take the pressure off in one way but add their own – no distractions means it’s all about the hard work.

They say muscle has memory. Don’t forget. Xtend Barre Pilates. If Pilates was the old black, then this is the new one.

CorPilates
Level 1, 175 High Street, Prahran
T: 03 9510 0880