Reason #1: You’re bored of the same old, same old workout.

Reason #2: You need a bit of extra motivation. But not the boot camp variety or anything that involves being yelled at. Friendly company in intimate groups is welcome.

Reason #3:  You’re keen to burn about 1000 calories in an hour session.

If all of the above reasons apply to your fitness regime, you’ll want to get to know Shift60. A new whizz bang state of the art studio in Bondi with a series of group-based work outs that will have you ditching the pump classes quicker than you can say ‘one more rep’.

What’s all the puffing about? It’s progressive interval training and incorporates the fundamental components of physical conditioning, explains North Bondi local and Shift60 Founder and Director, Damien Chapman.

Some of their programs use cable systems, free weights, BOSU discs and a series of core stability exercises with the TRX suspension trainer. Others focus on elements of metabolic training, achieved through high intensity cardio intervals on the Rolls-Royce of Woodway treadmills (used by NASA, the NFL, NBA and US Military). All are designed to make you strong and lean, and where ‘try hards’ are considered the high achievers.

You can choose from seven different interval based 60-minute programs, all of which include 30 minutes of aerobic conditioning and 30 minutes of functional resistance training.

If you’re gonna sweat, make it count.
 
Shift60
164 Bondi Road, Bondi 2026
T: (02) 8068 2995

Opening special ten days of unlimited classes for $50. Conditions apply. Limited time only.